Train Like a Fighter

Build custom boxing and kickboxing workouts, track your rounds, and master your combos. Your personal heavy bag coach in your pocket.

Professional boxing round timer with customizable work and rest intervals.

Build your library of punch and kick combinations for varied training.

Create and save personalized workouts tailored to your training style.

Set weekly goals and monitor your improvement over time.

Everything You Need to Level Up

Bagwork gives you the tools to train smarter, stay consistent, and become a better fighter.

Create and organize workouts with custom rounds, rest periods, and intensity levels. Save your favorites for quick access.

Design punch and kick combinations that the app calls out during your workout. Stay locked in on the bag instead of thinking about your next move.

Track your weekly training goals with visual progress rings. Watch your consistency build and stay motivated to hit your targets.

Get started in minutes. No complicated setup, just you and your bag.

Set up your rounds, rest periods, and intensity. Customize everything to match your training style.

Build a library of punch and kick combinations. Mix and match for endless variety.

Start your session and follow along. The app guides you through each round and calls out combos.

Review your progress, hit your weekly goals, and watch yourself become a better fighter.

Download Bagwork today and transform your heavy bag sessions into focused, effective workouts.