Train Smarter, Fight Better
Build custom boxing and kickboxing workouts, train to real-time callouts, and master your combos. Your personal heavy bag coach in your pocket.
Everything You Need to Level Up
Bagwork gives you the tools to train smarter, stay consistent, and become a better fighter.
Combo Library
Build your library of Boxing, MMA and Muay Thai combinations for varied training.
Custom Workouts & Audio Callouts
Create and save workouts tailored to your training style with real-time combo callouts.
Round Timer
Professional boxing round timer with customizable work and rest intervals.
Track Progress
Set weekly goals and track your progress over time.
Your Combo Library
- Save combinations
- Name them your way
- Hear callouts during rounds
- Train your full range
Workouts Built Around You
- Create custom workouts
- Favorite your go-to sessions
- Adjust rounds and rest times
- Tag workouts by intensity
Real-time Combo Callouts
- Set your timing & pace
- Choose your voice style
- Stay locked in on the bag
Celebrate Your Progress
- Set weekly training goals
- Track your sessions
- Visual progress rings
How It Works
Get started in minutes. No complicated setup, just you, Bagwork, and your bag.
Save Your Combos
Save every Boxing, MMA or Muay Thai combo you learn in class, from your coach, or on the mat, in Bagwork.
Create Your Workout
Set up your rounds, rest periods, and intensity with selected combos. Bagwork structures the session for you.
Hit the Bag
Train to real-time combo callouts. You don't pick what comes next. Train the full range of everything you know.
Track & Improve
Review your progress, hit your weekly goals, and watch yourself become a better fighter.
Ready to Start Training?
Download Bagwork today and transform your heavy bag sessions into focused, effective workouts.